Reducing Stress is an Inside Job

Reducing Stress is an Inside Job

Join others in this six week workshop to learn the techniques and strategies
YOU need to live a more balanced, joyful life !

You will Learn:

• How  “stressors” are different from “stress”
• How stressors for women are different from those for men
• To use natures best tranquilizer
• What you need to give up to have piece of mind
• Mental techniques and strategies to reduce stress dramatically
• Time management skills and communication skills that will assist You in saying  YES  to  yourself
• How finding your purpose in life can reduce stress